What Small Group PT is
Small Group Personal Training gives you all the benefits of personal training, expert coaching, tailored support, proper technique guidance, but in a small, supportive group of 5 women.
It’s designed for peri & menopausal women who want structure, confidence and a safe space to train without feeling watched, judged or overwhelmed.
You get:
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A dedicated coach who knows your body and your needs
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A progressive strength plan that actually makes sense
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Technique support so you feel confident with every movement
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A supportive group of women on the same journey
It’s personal training, without the pressure.
I’m a newbie, I look forward to my session every time, learning technique to lift safely in a friendly environment, feeling supported, it’s brilliant.
- Karen McFarlane, 58 [Facebook Review]
Who Small Group PT Is For
This programme is designed for peri & menopausal women who want more guidance, confidence and structure than classes or gym sessions alone can offer.
It’s perfect if you:
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feel anxious or self-conscious in busy gyms
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want patient, supportive coaching
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haven’t trained in years (or ever)
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struggle with hypermobility, joint pain or chronic injuries
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want to learn to lift safely and correctly
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want personalised attention without 1:1 PT prices
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prefer training with a small, friendly group of women
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want real strength and confidence, not quick fixes
If you want to feel safe, capable and coached, SGPT is for you.
What You Get
Every Small Group PT block gives you:
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Personalised coaching in a group of 5
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A progressive strength plan tailored to your ability
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Technique support so you feel confident with every lift
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Joint-friendly, menopause-aware programming
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Modifications for hypermobility, pain or injuries
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A motivating, supportive group of women at a similar stage
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Weekly progression tracking
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Structured sessions that remove all guesswork
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A safe, non-judgemental space with no mirrors and no pressure
You’ll learn how to lift with confidence and feel stronger week by week.
Session Times & How It Works
Small Group PT runs in term-time blocks, with groups capped at 5 women so you get the attention you need.
You’ll be able to choose from:
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5:30am groups
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9:10am, 10:15am, 11:30am groups
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12:30pm, 1:30pm groups
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5pm, 6pm, 7pm groups
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Bonus weekend slots
Everyone meets 1, 2 or 3 times a week depending on your availability.
Spaces are extremely limited, once a group is full, we close it until the next block.
What Our Women Say
Great from the start! Maddie and the team are welcoming from the get go! They have supported me to gain confidence in weightlifting and helping with my nutrition too which is all so new to me! they are all so knowledgeable and supportive. I enjoy every session and find it accessible to me. They are great communicators (I am profoundly deaf) and ensure I am following in each session, the music isn't too loud and the groups are the perfect size. I love the fact I can watch demonstrations of the sessions in advance on the app.
Abby L [Facebook Review]
I’ve absolutely loved getting back into weightlifting. Abi has been so helpful and encouraging. I only signed up for a 7 week block of classes and now find myself booking 6 months of membership to their new gym! Amazing place!!
- TJ Potter, 45 [Facebook Review]
Brilliant gym, extremely helpful and friendly. I have two prolapsed disc's in my lower back, and am no spring chicken, however the seven weeks of weight training with Maddie has been a real turning point in my recovery, and management of my long term back problems, forty years to be precise. Best decision ever, and a great asset for Hockley Village. Massive five stars.
Julie Holiday, 54 [Facebook Review]
FAQs
Do I need experience to join?
No. Most women start SGPT as complete beginners. Everything is taught, guided and adjusted to your level.
What if I’m anxious or self-conscious?
SGPT is specifically designed for women who feel nervous in big gyms or classes. The small group size makes it safe, calm and supportive.
Is this suitable if I’m hypermobile or have chronic pain?
Yes. We use joint-friendly, stability-focused programming with modifications for hypermobility, injuries and pain. We may need approval from your consultant or GP, but we will take you through that so you know what we need.
How many women are in a group?
Groups are capped at 5 women so you get personal attention and technique coaching.
What if I can’t make every session?
We encourage consistency, but life happens. You can rearrange times using our booking system, provided you cancel 24hrs in advance of the session. Worst-case scenario we can provide a plan for you to use in the gym; you’ll still progress and stay supported.
Is this the same as personal training?
You get expert coaching and personalised guidance, but at a fraction of the cost and with the motivation of a supportive group.
What equipment do I need?
Nothing. Everything is provided in the gym. Just bring water and comfortable clothes.
What happens after the 6-week block?
You can continue into the next SGPT block or transition into classes or the gym, your coach will guide you when you're reaching the end of your programme.