Madeleine Marie
The strength & fitness home for peri & menopausal women
Feel safer. Feel stronger. Feel like yourself again.
We’re not here to fix you. We’re here to remind you how powerful you already are.
Your head tells you you’re too much, too old, too fat, too anxious, or just not enough. It isn't true.
Here, strength is for you, exactly as you are, right now.
Our space is for women who;
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feel anxious walking into “normal” gyms
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haven’t trained in years (or ever)
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live with chronic pain, hypermobility or hormonal shifts
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have dieted their whole lives and still felt wrong
The atmosphere in the gym is great. There's always laughter, great music, and huge amounts of support from the coaches and other gym users... I cannot recommend the club enough... I'm hooked!
- Linda Ashpole, 66 (Facebook Review)
What Our Women Say
The team of staff here are amazing! They are all so supportive and encouraging and give me confidence to continue.
- Nikki Ainger, 49 (Facebook Review)
I've just completed my first 8 week online course and am so over the moon with the results that I've just booked the next 8 weeks.
- Amanda Harris, 53 (Facebook Review)
Everyone I've met in the classes have been lovely, friendly and welcoming. I always leave the classes feeling buzzed and in a great mood!
- Shantelle Gamble, 38 (Facebook Review)
Coming 25 December
The Online Ecosystem for Peri & Menopausal Women
Start 2025 feeling stronger, clearer, and more in control of your body.
This fully guided online reset is built for women navigating peri & menopause who want structure without overwhelm, no matter your experience level.
You'll get
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Follow-along strength sessions
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Menopause-friendly mobility and stretch videos
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Weekly coaching guidance
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A simple, confidence-building progression
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A supportive community for January
Everything you need to start again — without pressure, guilt, or confusion.
