What the January In-Person Launches Are
A fresh start for peri & menopausal women who want to train in a supportive, women-only environment, with three different in-person options depending on your confidence, experience and goals.
Whether you want to:
-
build strength on the gym floor,
-
join structured classes,
-
or get personalised coaching in a small group…
We have a dedicated January intake for you.
No mirrors.
No judgement.
No pressure.
Just real coaching, real support and a space built entirely around midlife women.
Choose Your Peri/Menopause
January Pathway
Who the January In-Person
Launches Are For
These programmes are designed for peri & menopausal women who want to start 2025 feeling stronger, more capable and more confident in a women-only space.
They’re perfect if you:
-
feel anxious in “normal” gyms
-
need patient, supportive coaches
-
haven’t trained in years (or ever)
-
prefer real-life accountability
-
want to build strength with proper guidance
-
live with hypermobility, chronic pain or low confidence
-
want a space with no mirrors, no diet culture and no judgement
If you’ve ever said “I want to start, but I don’t know where to begin”… this is for you.
What You Get in January
Across all three in-person programmes, you’ll receive:
-
A women-only training environment
-
Coaches who understand peri & menopause
-
A clear plan to follow and see in advance of sessions
-
Confidence-building guidance
-
Technique support and form checks
-
Beginner, intermediate and SGPT options
-
A friendly, judgement-free community
-
A safe space with no mirrors and no pressure
Each pathway then gives you a different level of structure, support and personal attention, so you can choose the January route that suits your needs.
January Bonuses
Join any January in-person programme and you’ll also receive:
“Start Again Without Shame” Mindset Mini-Module
A short audio/video series to help you rebuild confidence and break the all-or-nothing cycle.
Menopause-Friendly Mobility Pack
Short mobility sessions designed to reduce stiffness, ease joint pain and support recovery.
Progress Tracker
A simple, printable tracker so you can stay focused and see your improvements clearly through January.
Supportive Women-Only Community
Connect with other women starting fresh in the new year, no pressure, no comparison.
Pricing
January Reset 2025
January Small Group PT Programme
£99/£198/£297 for 6 weeks
(1, 2 or 3 session per week)
Includes:
-
Personalised coaching in a group of 5
-
Strength-focused, technique-led sessions
-
Progressive training plan
-
Joint-friendly modifications
-
Individual attention & confidence building
-
Bonus mobility pack
-
Progress tracker
What Our Women Say
I have been training with Louise for a couple of weeks and am lifting heavier than ever. She is a great instructor and explains everything, from how you look to where you should feel it. She works the whole body including the small muscles.
- Andrina Freeman, 49 [Facebook Review]
the thought of lifting weights in my normal gym didn't appeal. When I saw this I thought I would give it a go.
Absolutely 100% the right decision.
I love that it is women only. The instructors are so helpful - sorting out form and encouragement to push yourself
The camaraderie amongst the other members, even if you join a different class, is amazing.
- Maggie C, 57 [Facebook Review]
I feel stronger & healthier than I have ever been. [My Coach] has been so supportive throughout & a pleasure to train with. She adjusts each exercise to suit your own ability & even if you have an injury is able to provide reassurance & ability to continue training in a safe environment. There's no limitation to what you can achieve in this positive environment for women
- Carly M, 43[Facebook Review]
FAQs
Do I need to be fit to join?
No. All January programmes are beginner-friendly, with options for anxious starters, returners, and women who haven’t trained in years.
What if I’ve got hypermobility, injuries or chronic pain?
Our coaches are menopause-aware and joint-friendly. Small Group PT is the best option if you need more personalised support and feel particularly nervous, with the Gym Programme being a close second.
What’s included in the Gym or Class programme?
Unlimited access to your chosen space, training, plans, technique guidance, bonus mobility pack, progress tracker, and access to a supportive women-only space.
What equipment do I need?
Nothing. Everything is provided in the gym and studios. Just bring water and comfortable clothes.
How big are the classes?
Class sizes vary up to 10-15, but all are coached in a supportive, non-intimidating women-only environment.
How big are the Small Group PT groups?
Groups have 5 women so you get personalised coaching and technique attention.
What if I’m nervous?
Nearly every woman who joins us starts from a place of anxiety or uncertainty. The January intake is specifically designed to make starting feel safe, supported and manageable.
What happens after January?
You’ll have the option to continue with memberships, classes, or ongoing Small Group PT. Your coach will guide you to the best next step.