By Madeleine Marie
why online training works for midlife women.
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The workouts are incredibly varied and each move has a beginner, intermediate or advanced level to suit your ability. There is never any pressure to do more than you able to and there is definitely no comparison with others. You cannot fail this programme! It doesn’t matter how many times you have to stop, as long as you pick yourself back up and keep going, you are winning!
We are all part of a WhatsApp group where we inspire and motivate each other on a daily basis, so you are never on your own!
- Corinne Hunter, 36 [Facebook Review]
How it Works
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Train-along videos
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Weekly guidance
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No-diet-culture approach
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Beginner-friendly
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Clear progression
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Coach support (if applicable)
Testimonials
I love that is just for women, not being man hating but I’m tired of worrying about whether my legging are see through or if my nipples are showing through my top or if I get something wrong having it mansplained! It’s just a safe wholesome club, just about being healthy and fit!
- Stax Green, 45 [Facebook Review]
I’ve really enjoyed my classes, anybody wondering should I? yes you should!
Can I? yes you can!
Lovely coaches, very friendly, small classes and you’ll get stronger
Thank you all so much,
- Sam W, 52 [Facebook Review]
I LOVE this gym!! Maddie and her team are so lovely, down to earth and encouraging. No matter your size, shape,age or ability they are there to guide and support you with your goals. Small classes, no judgement, no preening or intimidating setting just a lovely fun bunch of people with the same idea …. Join you won’t regret it!
- Nicola Rennell, 50 [Facebook Review]
FAQs
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