What IS the Ecosystem?
Our ecosystem is a guided online January kickstart designed for peri & menopausal women, with three clear pathways depending on your starting point.
Whether you’re brand new, returning after years away, hypermobile, in pain, or already lifting consistently, you’ll follow a structured plan that meets you where you are.
Every pathway includes:
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Follow-along videos
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Menopause-friendly strength & mobility
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A simple progression to follow
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Weekly guidance
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Support without pressure, comparison or guilt
The January Reset gives you 8 weeks of focus with the right level of challenge for your body.
Who is it For?
The January Reset is designed for peri & menopausal women who want to start 2025 feeling stronger, clearer and more capable, no matter their current ability.
It’s perfect for you if you:
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feel anxious about getting started
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haven’t trained in years (or ever)
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want a gentle, hypermobility-friendly beginning
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struggle with pain, stiffness or low energy
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want a simple, follow-along strength plan
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already lift and want a structured January reset
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want accountability without pressure
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need clear guidance tailored to midlife bodies
Three pathways mean there’s a place for EVERY woman.
Pathways
With three clear pathways depending on where you're starting we have something just for you.
Plus, all pathways include
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Weekly coaching guidance
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Clear progression to follow
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Nutrition programmes and recipe guides
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Menopause-friendly programming
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Motivation & accountability
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A supportive, real-life women-only community
Join the January Reset and you’ll also get
Menopause-Friendly Stretch Library
Short, follow-along videos designed to ease stiffness, improve mobility, and reduce joint pain.
Weekly Check-In Prompts
Simple guided reflection questions to help you stay consistent without pressure or guilt.
“Start Again Without Shame” Mindset Mini-Module
A short audio/video series to help you rebuild confidence and break the all-or-nothing cycle.
Progress Tracker
A simple, printable tracker to help you stay focused and see your progress clearly.
Testimonials
From doing no “proper” exercise for quite a long time, then joining just a few weeks ago - I’ve very quickly become adjusted to it and I’m actually enjoying it!
A large part of it is the group of ladies and [our coach's] support and encouragement. She motivates us and pushes us to do our best. The sessions are never boring or repetitive.
- Vicky F, 50 [Facebook Review]
What can I say??!!
Maddie has changed the way I think about diet and exercise. I have completed an 8 week package and just started another 8 weeks. I feel stronger, fitter and more confident. I recently went to Spain and actually felt good in my bikini!!
- Julie C, 55 [Facebook Review]
I have just had the best 8 weeks [and] I have joined on for another 8 weeks.
I have lost over 7" over my whole body, I am so much stronger, my posture is 100 times better and I have been educated that its not good to eat so little. I now eat much more and feel so much better.
Roll on 11th March for my next 8 week course
- Kristy T [Facebook Review]
FAQs
Do I need equipment?
No. Each pathway includes an equipment-free option. If you have dumbbells, you can use them, but they’re not required.
I haven’t trained in years. Will I be able to do this?
Yes. The Ultra-Beginner Hypermobile pathway is specifically designed for women starting again, moving through pain, or feeling anxious.
What if I already train regularly and with high intensity?
The Athlete pathway gives you structure, progression, and accountability for the full 8 weeks, even as a seasoned lifter.
What if I have hypermobility or chronic pain?
The hypermobile pathway includes stability-focused sessions, gentle progressions, and joint-friendly options. You would need to be cleared by your GP to exercise but rarely is that an issue as the advice for hypermobility is usually to strengthen!
How long are the sessions?
20–45 minutes each, depending on what you need. Easy to fit into busy midlife routines.
What happens after January?
You’re welcome to continue into our ongoing online programmes or transitions, we’ll guide you at the end of the Reset.
Do I get access to all pathways?
Yes, you can explore all three if you wish. Most women choose one and stick to it for consistency and of course, we will help you choose the perfect fit.