By Madeleine Marie
January Programme
Everything, Personalised.
What You're Getting
Workouts | Nutrition | Check Ins
all made for you.
Weight Loss | Muscle Gain | Body Recomp
You deserve to feel confident and love who you see staring back at you.
It's why we built our 6 week personal programme.
It's for women who are fed up of not putting themselves first and they need a programme that will bring them strength, fitness and glowing confidence.
We will guide you through a truly personalised process, with real coaches, there with you throughout, whether you're at home or in the gym.
Inside the programme:
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Your training and nutrition is tailored to you and your goals, that you work through with the team. Whether that means ultra-gentle movement, structured strength work, or higher-intensity sessions
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You’ll progress at the right pace, with safety and joint health prioritised
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Weekly check-ins and daily coach chat and support inside the app ensure you’re never left to figure things out alone
This programme adapts to you as you go, so you’re always doing what’s appropriate now, not what a generic plan assumes you should be doing.
In the gym, at home, with or without dumbbells, it doesn't matter, we will flex to you.
Plus you can message the coaching team anyday you need to, and you will get a human reply.
Starts 5th January • 6 weeks
If you’ve been unsure where to begin, this is the place to start.
Testimonials
From doing no “proper” exercise for quite a long time, then joining just a few weeks ago - I’ve very quickly become adjusted to it and I’m actually enjoying it!
A large part of it is the group of ladies and [our coach's] support and encouragement. She motivates us and pushes us to do our best. The sessions are never boring or repetitive.
- Vicky F, 50 [Facebook Review]
What can I say??!!
Maddie has changed the way I think about diet and exercise. I have completed an 8 week package and just started another 8 weeks. I feel stronger, fitter and more confident. I recently went to Spain and actually felt good in my bikini!!
- Julie C, 55 [Facebook Review]
I have just had the best 8 weeks [and] I have joined on for another 8 weeks.
I have lost over 7" over my whole body, I am so much stronger, my posture is 100 times better and I have been educated that its not good to eat so little. I now eat much more and feel so much better.
Roll on 11th March for my next 8 week course
- Kristy T [Facebook Review]
FAQs
Do I need equipment?
No. We will flex to what you have access to.
I haven’t trained in years. Will I be able to do this?
Yes. Pretty much everyone starts as a beginner. You will love it.
What if I already train regularly and with high intensity?
We can give you structure, progression, and accountability for the full 6 weeks, even as a seasoned lifter.
What if I have hypermobility?
Our founder is hypermobile and it's an area of specialty for us. As standard we include stability-focused sessions, gentle progressions, and joint-friendly options. You would need to be cleared by your GP to exercise but rarely is that an issue as the advice for hypermobility is usually to strengthen!
How long are the sessions?
20–45 minutes each, depending on what you need, but that's customisable.
What happens after January?
You’re welcome to continue into our ongoing online programmes or transitions.
