Your head tells you you’re too much, too old, too fat, too anxious, or just not enough. It isn't true.

 

Here, strength is for you, exactly as you are, right now.

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Our space is for women who;

• feel anxious walking into “normal” gyms

• haven’t trained in years (or ever)

• live with chronic pain, hypermobility or hormonal shifts

• have dieted their whole lives and still felt wrong​