What Our Classes Are About?
Our classes are designed specifically for peri & menopausal women who want guided, supportive training without the pressure of a big commercial gym.
You’ll find:
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Strength sessions that build confidence and muscle
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Conditioning sessions that improve fitness safely
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Mobility and stretch sessions that support joints and recovery
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Warm, welcoming coaching
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A friendly group of women just like you
Every class is supportive, structured and beginner-friendly, and every coach understands midlife bodies, hormonal shifts, anxiety, pain and hypermobility.
This isn’t about being perfect.
It’s about feeling strong and capable.
The ladies that work in this gym are on another level. Being an early bird I see Amanda and Estelle regularly and they are always there to correct my form, offer support and just for a general chat about life! What more could you want from a gym!?!
- Amanda Murray, 43 [Facebook Review]
6-Week Class Membership
£75 for 6 Weeks
Train in a supportive, women-only environment with access to all class categories, strength, conditioning and mobility, for 8 full weeks.
This membership is perfect if you want:
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structure
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routine
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accountability
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community
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and menopause-friendly coaching
You’ll get:
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Unlimited access to all classes
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Supportive, friendly women-only groups
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Coaches who understand peri & menopause
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Joint-friendly, pain-aware modifications
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Zero mirrors, zero pressure
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A simple weekly nutritional plan to follow
Class Types
What Our Women Say
I love that is just for women, not being man hating but I’m tired of worrying about whether my legging are see through or if my nipples are showing through my top or if I get something wrong having it mansplained! It’s just a safe wholesome club, just about being healthy and fit!
- Stax Green, 45 [Facebook Review]
I’ve really enjoyed my classes, anybody wondering should I? yes you should!
Can I? yes you can!
Lovely coaches, very friendly, small classes and you’ll get stronger
Thank you all so much,
- Sam W, 52 [Facebook Review]
I LOVE this gym!! Maddie and her team are so lovely, down to earth and encouraging. No matter your size, shape,age or ability they are there to guide and support you with your goals. Small classes, no judgement, no preening or intimidating setting just a lovely fun bunch of people with the same idea …. Join you won’t regret it!
- Nicola Rennell, 50 [Facebook Review]
FAQs
Do I need to be fit to join the classes?
No. All classes are beginner-friendly, and coaches offer modifications for every fitness level.
What if I’m anxious, overweight or haven’t trained in years?
You’ll be joining a friendly, supportive women-only space where everyone is welcoming. No mirrors, no judgement, no pressure.
Are the classes suitable if I’m peri or menopausal?
Yes. All sessions are designed with midlife bodies in mind, with joint-friendly options, low-impact alternatives and coach-led pacing.
What if I have hypermobility, chronic pain or injuries?
Our coaches provide pain-aware, joint-friendly modifications. Mobility & Conditioning classes are especially helpful. We may need to get sign off from your GP/Consultant, but we will talk you through what you need.
How often should I come?
We recommend 1 of each (Strength, Cardio, Mobility/Conditioning) per week, but you can do as many as you like.
Do I need any equipment?
No. Everything is provided in the gym. Just bring water and comfortable clothes.
Can I mix classes freely?
Yes, you can attend any class on the timetable during your membership.
What happens afterwards?
You can continue into the next cohort, move into Gym & Classes, or join a strength-specific programme. We’ll help guide you.