ATHLETES
BE COACHED LIKE AN ATHLETE
BECOME AN ATHLETE
Transform your lifestyle. Become fitter, stronger, powerful.
You will be making a commitment to yourself and the programme.
It isn't about your weight, your age, your current abilities; it is exclusively about your attitude.
If you have the motivation and the drive I will become your coach and you will become an Athlete.
TRAIN
6 x 45 min workouts
3 x 20 min workouts
every week
Online video workouts
Accessible 24/7
Beginner through to expert
Equipment and no equipment friendly
EAT
Learn what to eat, and why, with a flexible meal guide, that is fully adapted to you and your progress.
Eat for fuel and nourishment, not for starvation.
No pills, no shakes, no supplements.
All nutritional requirements catered to.
LIVE
Living like an athlete isn't a temporary fix, it's about changing your habits forever. Making the best choices for sleep, rest, hydration and activity levels.
Together we look at;
Step count
Hydration
Sleep cycles
Mood
be COACHED
Don't go it alone.
Don't just have someone demo-ing the exercises, have someone coaching you through each movement.
Join a lively, closed, group community
Benefit from email support
Your
Coach
I am passionate about moving through a journey of self discovery and believe it's vital to always be pushing forward in the world of self development. In order to love life we have to love ourselves and we have to do things we don't always love, in order to grow.
Life is incredible and full of opportunities, and I refuse to be afraid of the hard work it takes to reap the rewards. I hope to inspire clients, strangers and my son to get rid of self limitation and reclaim confidence.
Stay in touch, so that you and I can discover new ways to live a stronger, healthier, happier existence.
Maddie
